Learn how to be free from stress, anxiety, & more in 90 days!

I became a life coach because I want to help others obtain peace and the skills necessary to break free from stress, anxiety, perfectionism, overthinking, and more.

I have struggled with multiple mental illnesses throughout life which allow me a deeper insight into others' experiences. Everything I teach and offer as a coach is based on the science and research of psychology, due to my education and years of research.

• Create goals and establish a vision for what your 90-Days to Freedom looks like

• Learn to use mindfulness, thought reframing, emotion management, stress coping, anxiety coping, visualization, and more!

• Learn how the brain + nervous system function alongside CBT-influenced strategies.

• Handle Stress- Gain resources and coping mechanisms

• Recognize distorted ways of thinking (clear out those cluttered thoughts!) and reframe them

• Develop a “tool belt” to use for the rest of your life

• And so much more I cannot even list them all here!

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